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This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. Caesar salad with grilled chicken. Preheat oven to 375 degrees f (190.

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Grilled chicken salad with olive oil and vinegar dressing. Omelet with sausage, peppers, and onions. Sprinkle with dried basil leaves, salt, and black pepper. Scrambled eggs with bacon and avocado.

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