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O tomatoes o peppers o onions o eggplant o cucumbers o green beans o okra o zucchini o garlic o peas o. Visit us for more information on the mediterranean diet as a way of living and recipes. Limit dairy, such as yogurt and cheese, to a few times per week. You will eat lots of fruits, vegetables, beans, fish, nuts and olive oil.
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Turmeric Saffron Paprika Cinnamon Cloves Red Pepper Flakes.
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